Среда, 25.12.2024, 08:46
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DeMatha Basketball In-Season Strength Workout #1 (2011)
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GliVeRo
Описание материала:
Here is a quick in-season strength workout we did before a practice in November. The goal was to effectively work the entire body (with an emphasis on the ankles/feet) without inducing too much overall fatigue prior to practice. We keep our in-season strength workouts brief on purpose and prefer quality over quantity. Язык: Русский
Длительность материала: 00:01:34
Автор: StrongerTeamDotCom
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