DeMatha Basketball Pre-Game Warm-up: Stationary (2011)
Описание материала:
Here is the warm-up we did prior to our first game of the season (12/3). Even though our players were actively moving the entire time, the warm-up itself was rather stationary - which means it could have been done anywhere (a hallway, a locker room, etc.). The focus of this warm-up was to properly prepare our players ankles, hips, and core by working through full ranges of motion and every plane of motion.
Язык: Русский
Длительность материала: 00:01:53
Автор: StrongerTeamDotCom
[ Регистрация | Вход ]