Среда, 25.12.2024, 08:47
Приветствую Вас Гость
DeMatha Basketball Pre-Season Conditioning Workout (2010)
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GliVeRo
Описание материала:
Here is an 8 station conditioning circuit I did at DeMatha in the 3rd week of our pre-season training program in 2010. In the month of September, our players will strength train twice a week, do agility/conditioning once a week, and do their basketball skill work (and play organized pick-up) three times per week. Язык: Русский
Длительность материала: 00:03:40
Автор: StrongerTeamDotCom
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